1. Cancer-Fighting Foods

7 small changes to your diet can have a big impact on your health. 1. Get your greens. According to the American Cancer Society, Asian women have a breast cancer rate one-fifth that of U.S. women. While soy often gets the credit, cruciferous...

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2. Is a Massage Worth the Money?

Sure, massage feels great and melts away stress. But a regular rubdown can also help you manage a host of chronic health problems. Here's how to get the most out of massage therapy without breaking the bank. The Main Benefits of Massage By...

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3. Acupuncture for Pain

Introduction Physical pain is a common occurrence for many Americans; in fact, a national survey found that more than one-quarter of U.S. adults had recently experienced some sort of pain lasting more than a day. In addition to conventional...

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4. Acupuncture May Help Symptoms of Posttraumatic Stress Disorder

A pilot study shows that acupuncture may help people with posttraumatic stress disorder. Posttraumatic stress disorder (PTSD) is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm...

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5. Acupuncture: An Introduction

Introduction Acupuncture is among the oldest healing practices in the world. As part of traditional Chinese medicineA whole medical system that originated in China. It is based on the concept that disease results from disruption in the flow of qi...

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6. Acupuncture Shows Promise in Improving Rates of Pregnancy Following IVF

A review of seven clinical trials of acupuncture given with embryo transfer in women undergoing in vitro fertilization (IVF) suggests that acupuncture may improve rates of pregnancy. An estimated 10 to 15 percent of couples experience reproductive...

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7. Acupuncture: An Introduction

On this page: Introduction Key Points About Acupuncture Acupuncture Use in the United States Acupuncture Side Effects and Risks Status of Acupuncture Research Finding a Qualified Practitioner What To Expect from Acupuncture Visits...

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8. Creatine as a Bioenergetic Health Supplement

The adenosine triphosphate phosphocreatine system, ATP-CP for short, makes a constant supply of energy for 15-30 seconds. Once the available ATP is used for energy, the body slips into another energy mode to make ATP called glycolysis. This process...

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9. Feel Comfortable During Your Pregnancy with Memory Foam Pillows

Lately, pregnancy pillows have appeared on the market in hundreds of versions, aiming at helping expecting mothers deal with all the inconveniences of pregnancies. But one of the most important inventions is in the form of memory foam pillows. Any...

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10. The Best Ways to Get Rid of Cellulite

You don’t have to spend outrageous amounts of money on surgery or other drastic procedures to learn how to get rid of cellulite. There are at home remedies that can help you dissolve the excess fat and restore your skins natural beauty. The...

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